Health & Wellness

Spin, Pilates, Resistance, Personal Training and Health Coaching. We can help you with it all. Healthy Food and Healthy Life.  Find out what we have to offer and see if we can help you become a better, healthier You. 

  • Meal Plan Choices
  • Great Prices
  • Free Local Delivery (Weekly)
  • Breakfast, Lunch, Dinner
  • Dessert & Snack Add-Ons
  • Loose Teas
  • Smoothies 

Find your balance in life


Convenient Location

Class Packages

We offer a range of different class package options. Including monthly plans and student discounts.  Ask about our corporate plans for five or more participants. For your convenience check out our online store. 

Meal Plans

Don't have time to meal prep for the week? Look no further. Here you can order the most efficient and effective nutritional meals delivered right to your doorstep. We choose the healthiest ingredients, all you have to do is heat up and enjoy.  Contact us for more information.

Located near the heart of Valley Stream. We are developed on the premise that you are more than a number. With that in mind our workouts are focused on the quality of the fitness instruction not the quantity of members on the floor. We take a holistic approach to life and exercise.  

Monthly Meal Plan