The Fitness Workshop's story began with a search for the elements that would come together to make me thinner, stronger and more physically and mentally fit.

 

Susan Powter talked about stopping the madness. Dr. Atkins said leave those carbs alone. Richard Simmons wanted you to get off that couch and move something. In truth they all had something important to offer. They all helped to make a change, even if that change was only in the way we thought. If they made you think about health or fitness they served a purpose.  

Services Available

About The Fitness Workshop

  • Spin (All Levels) 
  • Resistance Training
  • Mat Pilates
  • Spin Circuit 
  • Holistic Health Coaching 
  • Meal Prep Cooking Classes 
  • Monthly Meal Program
  • Food Co-op
  • Youth Fitness  (Ages 10-13)
  • Personal Training 
  • Gift Certificates

Holistic Health Coaching


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.


My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


To Schedule an appointment for Health Coaching complete the form via our contact page.